Crossfit Your Way to Health



A number of athletes and physical fitness beginners have gotten into an exercise program lately called Crossfit. The nice thing about this exercise program is that you do not need a gym membership to do it, since most of its gear can just be bought and used at home.

Before getting to know the gadgets that you need to do the exercise, it is good to know how the program is structured to understand what you are going into. The program is posted on the site showing a rotation of three days of exercises and a day of rest. During the active days, there is a WOD or Workout of the Day with specific goals targeted. The three day cycles of exercises generally has a theme to follow such as building your stamina, focusing on the increase of your strength, and so on.

Some of these exercises, among the wide variety of exercises, are to be done with specialized equipment in order to perform the exercise correctly. However, there is also a core set of this program's gear that can be used in the majority of the workouts, and thus the other exercises can be done with the substitution of these gears and pair of crossfit shorts.

In this exercise, a pull-up bar is the first requirement to do the exercise. To get the expected results of the program, pull-ups are emphasized in Crossfit, and therefore a pull-up bar is an important equipment that will work on a variety of your muscles.

There are several doorway-mounted models available for use at home, although a free-standing pull-up bar is the best setup. Hooked around the mantling at the doorway top, the equipment is then secured with a metal plate that slides behind the frame. Bathroom and bedroom frames are good places too to mount the bar. The gear and crossfit socks can handle people generally with weights up to 300 pounds.

An Olympic bar is another gear requirement with some weights to go with it. Squats and deadlifts are considered as the most efficient strength training techniques in the Olympic lifting exercises, and this is why Crossfit regularly includes this in the WODs. A great deal of the strength training focus of this routine is on these exercises, and to miss executing them would minimize so much the effects of the strength program.

Another piece of important home equipment in this program is a dumbbell set. Considered as the most cost effective and can be done anywhere in your house is the adjustable dumbbell set which you can add more weights as you go along. If you are a beginner, start with a weight to cover 45 pounds in each hand, and up to 70 pounds on a single dumbbell to substitute kettle bell swings.

Therefore, if you have the pull-up bar, the Olympic bar and a set of dumbbell, you are basically ready to go with your Crossfit training. Gymnastic rings, kettle balls, and weighted medicine balls are other equipment options to get more out of the program.

Many people know big suppliers of gears for crossfit but they do not really look at the internet to find them. These gears are easy to find online, just search it and read the reviews to decide on which brand to buy. Read this: http://www.ehow.com/how_8396393_make-own-crossfit-workout.html.